: Archive

Mar 15th

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Mar 14th

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Mar 11th

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Mar 11th

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Mar 11th

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Mar 11th

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Mar 11th

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Mar 11th

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Mar 11th

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Mar 11th

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IF YOU ARE A TRACK RUNNER...

Help? Any tips on how to run the 800m??

Mar 11th

1 note

11 tags

Mar 7th

119 notes

allthatsmine asked: thanks so much for the advice! it's just intimidating to start i guess, but if i want to get better, i gotta start somewhere :) goodluck on your weightloss, your blog is awesome :)<3

Mar 5th

Mar 4th

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Mar 4th

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Mar 4th

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Mar 4th

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Mar 4th

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Mar 4th

Spinach and Mushroom soup →

Mar 4th

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Undressed Skeleton: Fiber Rich Pizza Roll! →

undressedskeleton: Calories :245 Fat :9g Carbohydrates :29g Protein :21g Fiber : 16g Ingredients: 1 Large Carb Smart Tortilla 1/2 Cup Fresh Spinach 5 Orange Bell Pepper Strips 10 Raw Almonds 1 Tbsp Low Fat Parmesan Cheese 1 Large Carrot Sliced 2 Slices Turkey Breast Meat (You can replace turkey…

Mar 4th

520 notes

10 tags

Mar 4th

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Best New Running Music

Comeback Kid,” Sleigh Bells - “These Days,” Dr. Dog - “Big Mouth,” Santigold - “Lonely Boy,” The Black Keys - “Hit the Ground (Superman),” The Big Pink

Mar 4th

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Mar 4th

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Mar 4th

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12 tags

Mar 4th

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Mar 4th

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Mar 4th

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Mar 4th

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Boost Your Metabolism: Only Takes 2 Minutes of...

thinkfitgeek: Do this workout when you wake up! If you have time, repeat it! ACTUALLY, NO, I TAKE THAT BACK. WAKE UP 2 MINUTES EARLIER AND RUN THROUGH IT TWICE. Do each move for 15 seconds each: Jumping Jacks Prisoner Squats: With your feet more than shoulder width apart, stand with your hands on your head. Bend your knees into a squat as far as you can while keeping your back aligned,...

Mar 4th

480 notes

push yourself: Tips for Self-Control Around Food →

thinkfitgeek: Here are some things that I have found helpful in helping me control myself around food, avoid binges, and ultimately eat less: Start taking a fiber supplement (such as Metamucil or Benefiber) three times daily. Drink it 20 minutes before a meal, as it will help make you feel like you’re…

Mar 4th

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Mar 3rd

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Mar 3rd

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Mar 3rd

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Mar 3rd

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Laws On Wellness: Baked Zucchini Chips →

lawsonwellness: These are a great substitute for french fries and go perfect with any of our sandwich or wrap recipes. Especially the BBQ Cranberry Chickpea Wrap! 1/3 c lemon juice 3 tbsp olive oil 1 tsp paprika 1/2 tsp sea salt 1 tsp onion powder 1 tsp garlic salt 1 tbsp…

Mar 3rd

41 notes