September 2011
169 posts
Breakfast for dinner tonight! YUMMMMM
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Watchfitnesstreats:
This is my new workout playlist to do cardio (most of the time I jump rope or cycle on a spinning bike, I’m not a fan of the treadmill).
- Love “Without you” by Usher, nice to increase the resistance and stand on a spinning bike. - “Breathing” by Jason Derulo is a nice track to go out of breath while doing sprints during the chorus. -“It Girl” by Jason Derulo is great as cool...
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Hardest part about working out?
Is getting started. The best part? The rewarding feeling when you’re done!
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LOWER BELLY FAT IS A BITCH.
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double promo, first 12
getthinandyouwin:
First twelve to reblog get a promo on two diff blogs
Must be following: p0utedlips.tumblr.com & getthinandyouwin.tumblr.com
Imagine your name on over 2000+ dashboards! no likes
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The VERY BEST Vegan Recipes: Peanut Butter... →
wearevegn:
Ingredients:
1-1/4 cups all-purpose flour 2-1/2 tablespoons sugar 2 teaspoons baking powder 1/2 teaspoon salt 1 cup nondairy milk 1/3 cup water 1/4 cup peanut butter 1 egg equivalent, prepared (I use EnerG Egg Replacer) 1/2 teaspoon vanilla extract
Directions:
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Finally ran some hills today!
Our XC team hasn’t done them since who knows how long. Now we are seriously ready to kick some ASSPHALT! South Bay, here we come!
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findyourfit:
Every damn time.
distancerunningmeme:
Submitted by calvinsaurus
Mini workout!
justbreathe831:
Today was my rest day, but I like to do a little routine on the days I don’t run to work on endurance. Try it! -1 minute jump rope -30 seconds mountain climbers -30 second wall sit -10 lunges each leg -30 seconds jump rope -10 squats -5 burpees -1 minute plank -100 jumping jacks
I even broke a sweat! :)
Might do this in the am
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Still don't know what to have for breakfast! :/ →
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REBLOG if you love God more than Tumblr.
loveyamusic:
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The 6 week love yourself challenge
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Follow her :D help her reach 200! →
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“Don’t wish for it, work for it”
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Need a running/workout playlist?
No problem!
http://pl.st/p/9931304715
Enjoy :D
29864) I can't explain to you my goals because you...
dear you,
i want to play this game with you: & lay in this bed wif you & grab you and do this to you & i really wanna go to a photobooth and do this wif you shmee youu shmooooon.
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Followers!!! Put in my ask box :D Porfavor
“abs” = 10 crunches “arms” = 10 push ups “jump” = 30 jumping jacks “jog” = 20 seconds jog in place “butt” = 10 squats “thighs” = 20 lunges and anything else you can think of :)
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Do This Workout #14
happilymaintaining:
intense plyo! do each exercise for 60 seconds 1. squat Jump 2. jog in place 3. regular push ups or push ups on knees with claps 4. jog in place 5. box jumps 6. jog in place 7. high knees with hands straight above 8. jog in place 9. leg drops 10. jog in place 11. split jumps (alternating lunge hops) 12. jog in place 13. one-legged hop (30 seconds each leg) 14....
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eat. workout. repeat.: hummus tuna sandwich →
happilymaintaining:
i absolutely love hummus. if i don’t have hummus everyday, i just might go into a hummus withdrawal. yeah. it’s that serious. ingredients: -1 can white tuna (packed in water) -1 tbsp hummus -2 tsp bbq sauce (read the ingredients!) -2 slices of 100% whole grain breads -greens (lettuce, mixed…
Just went on a 1 hr. long run!
GAHH! I love endorphins!
Now I’m going to go make myself a protein shake. Yum.
