September 2011
169 posts
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eat. workout. repeat.: Do This Workout #3 →
happilymaintaining:
40 reps each.
1. mountain climbers (left leg AND right leg = 1 rep) 2. v-up crunches 3. plank with knee in (left knee AND right leg = 1 rep) 4. oblique crunches 5. high knees (lift your knees with your core not legs) 6. leg raises 7. single leg bridge 8. jumping jacks 9. plank with leg…
August 2011
187 posts
HELP!?!?
I have no idea what I should do for a workout today.
Suggestions below, please?
Your answer is greatly appreciated :D
I was really worried about today
I thought because it was the first day of school and all, I would probably eat more than expected…. BUT I DIDN’T!!!! I hardly thought about food today. I packed my lunch last night, and I only ate what I took :D Hopefully I can keep this up.
Oh, and XC practice wasn’t all that bad either.
onhealthhighway asked: Hi! Thanks for the follow! I followed back (: great job on losing 6 lbs so far. How tall are you by the way?
Day 02 - Your favorite healthy meal
Wow..hmm.. I have so many! ahha
chicken and vegetables
egg pita wrap
mushroom pizza
spaghetti squash
shrimp tacos
so many more!
I start school tomorrow!
Senior year :/ Woopdie doo!
ahaha. I’m actually more nervous about making sure I stick to healthy meals! Hopefully everything goes well :D
**crossing fingers**
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Cooking with my grandma :)
We are making chicken and broccoli. Yum!
I'm going to start writing down what I eat in a...
If you do this or have done this in the past, does it/ did it work for you?
Today's breakfast:
Oatmeal with bananas, dried cranberries and 10 almonds
Greek Yogurt
What did you have?
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15 Day Weight Loss Challenge
Day 1- Your stats
17 years old
SW: 146 pounds
CW: 138 pounds
UGW:120 pounds
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15 Day Weight Loss Challenge →
made-up-diet:
Day 01 - Your stats
Day 02 - Your favourite healthy meal
Day 03 - Why do you want to lose weight?
Day 04 - Your skinny outfit (What do you want to look good in?)
Day 05 - Your workout routine
Day 06 - Your thinspiration figures
Day 07 - Your favourite book/song/movie…
Day 08 - What parts of your body do you hate the most?
Day 09 - What parts of your body do you...
I think I've been working a little too hard.
I have flu-like symptoms—the day before school starts.
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Reblog if...
your best friend is supporting you on your journey towards becoming healthier!!
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WatchFully Fit: Strength and Balance
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burn 100 calories,
thefitfight:
missionthinspossible:
40 jumping jacks
30 crunches
20 squats
10 pushups
So this times ten and thats 1000! And toned.
Challenge accepted.
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Going to bike to Yougurtland :)
What do you get when you go?
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Getting started with healthy weight loss
While there is no “one size fits all” solution to permanent healthy weight loss, the following guidelines are a great place to start:
Think lifestyle change, not short-term diet. Permanent weight loss is not something that a “quick-fix” diet can achieve. Instead, think about weight loss as a permanent lifestyle change—a commitment to your health for life. Various popular diets can help to...
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Yessssss!
Lost another pound!
One more pound until my first goal weight :D
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Healthy Cereals
Multigrain cheerios: 110 calories per cup
Kellogg’s raisin bran: 190 calories per cup
Kashi heart to heart honey toasted oats: 120 calories per 3/4 cup
General mills wheat chex: 160 calories per 3/4 cup
** Add fruit to your cereal. Adding fresh sliced strawberries , bananas and peaches adds more to your bowl and also provides lots of satisfying fiber**
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Brace yourselves!
I just found this book FULL of health tips and recipes to help you drop those 5 pounds with small changes to see big results!
I will be posting things as I read ;)
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REBLOG IF YOUR GOAL WEIGHT IS 120 and UNDER
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If you ever need to talk to someone
I am here to listen…. or I guess in this case, read :D
