INSANITY WORKOUT DAY 3
Good morning ☀
I’m so sore today, but I’m thinking about doing another Insanity workout :o
OMG I CAN'T FEEL MY ARMS!!! I'm sweating soooooo... →
Workout Links for anyone who needs them :)
Who knows where
I can find a link to the Insanity workouts on here?
The guy I like resembles Heath Ledger -______-
Anyone know of any amazing yoga videos on youtube? PLEASE LEAVE IN A MESSAGE! Thank you :D
When something bad happens you have three choices: you can either let it define...
Yoga for Runners: Pre-Run Doing yoga before running is one of the best ways to stay injury free, get stronger and make your run more enjoyable. Fiji takes you through an efficient, rigorous sequence of poses that prepare your body for a run by loosening key muscles that are often tight and strengthening those that encourage balance.
Just got back from a meeting at the UCLA Blood and...
I’m helping save lives! I am participating in a mentorship that recruits blood donors. I got to learn so many interesting facts about the importance of blood donation as well as the process of preparing the donated blood for patients. It was sooooooooooo amazing!
Thank you to all of those who gave me...
You guys were right! I love, love, love it! I’m on Cross Country so my coach doesn’t let us run with our iPods. Now that it is winter break, I’m going to start working out with my iPod as much as possible :D
What helps you focus better during a workout?
iPod? or no iPod?
High Protein, Low Fat, Low Carb Pancakes
happyhealthyhippy: Ingredients: - 1 egg - 3 egg whites - 1/4 cup low fat cottage cheese - 30g protein powder (I use vanilla whey isolate) - 20g wholegrain oats - cinnamon/nutmeg/vanilla extract (optional) Pop it all in a blender to mix, then pour onto an oiled pan (I use grapeseed oil), cook, flip, and serve! This is DEFINITELY enough for one serving - I’m stuffed after eating these! I love...
Thursday 12/22 Morning Workout:
Get up early ( yes, I know it’s hard) and try to do a 6-7 mile run. For Beginners, try 3. Getting up early and getting a run in feels AMAZING! Try it, I dare you.
So it's set!
You guys voted for new recipes everyday!
Good morning! (well at least it is where I am)
Have you done day 1s morning workout?!? If not, GET TO IT! It’s super quick and you will feel so accomplished once you finish :D Get the workout here ———>http://justdoitgetfit.tumblr.com/post/14444384459#notes
First 20 to reblog get a promo! :)
healthy-sexy-happy: Must be following: http://healthy-sexy-happy.tumblr.com/ no likes 2 lists of 10 must reach will check out all the blogs and follow ones I like GO!
Going to try something new...
Going to have you guys vote. Would you guys rather have me: Post a new workout move every day along with a video of me doing it? Or a new recipe every day?
I have a 200 point essay due tomorrow and I have only completed the opening paragraph. FML FML FML FML FML. Can anyone say procrastination? Phew—okay, now I must get back to my essay. I will get it done!
Monday 12/19/11 morning workout:
It involves 20 seconds of all-out intensity exercise followed by 10 seconds of recovery repeated eight times. • Burpees • Squat jumps • Bicycle crunches • Mountain climbers • Burpees • Squat jumps • Bicycle crunches • Mountain climbers If you missed my earlier post about morning workouts click HERE ——> http://justdoitgetfit.tumblr.com/post/14438523152
Ok guys, only a few days left until Christmas...
If you are truly committed to seeing results by then, join me in adding in a quick morning workout! All it takes is waking up a bit earlier and reminding yourself about your UGW. I will update every night about the workout for the next morning. Make sure you check back in regularly so you don’t miss an update! Morning workout for Monday 12/19/11: When I say quick, I mean super fast, but...
Lululemon Running Playlist →
sanspizza: Just booooot legged this playlist with Youtube-MP3 and Mediafire. I suck! Maybe. :) Check it out anyways.